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			<pubDate><![CDATA[Sat, 19 Jul 2025 02:16:11 +0000]]></pubDate>
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			<pubDate><![CDATA[Sat, 06 Sep 2025 04:20:08 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 29 Dec 2025 16:32:26 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 03 Nov 2025 14:45:59 +0000]]></pubDate>
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			<title>Fitspeek 216: Dan from Kamino Running</title>
			<pubDate><![CDATA[Fri, 14 Feb 2025 16:54:09 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 07 Mar 2025 16:34:03 +0000]]></pubDate>
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			<title>Fitspeek 215: Top Triathlon Performances of 2025.</title>
			<pubDate><![CDATA[Tue, 21 Jan 2025 22:06:45 +0000]]></pubDate>
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			<title>When Things Go South: Fitspeek 214 with Adam Feigh + Deb Eckhouse</title>
			<pubDate><![CDATA[Tue, 17 Dec 2024 01:09:58 +0000]]></pubDate>
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			<title>Lionel Sanders: Fitspeek 207</title>
			<pubDate><![CDATA[Fri, 30 Aug 2024 14:55:33 +0000]]></pubDate>
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			<title>Ugly Morning- Beautiful Result. Fitspeek: 198</title>
			<pubDate><![CDATA[Wed, 19 Jun 2024 14:15:01 +0000]]></pubDate>
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			<title>Fitspeek 205: Interview With the Champ</title>
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			<title>Fitspeek 233: Putting people ahead of podiums.</title>
			<pubDate><![CDATA[Thu, 26 Mar 2026 16:10:21 +0000]]></pubDate>
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			<title>Fitspeek 199: No Overnight Sensation Wyatt Kuntz</title>
			<pubDate><![CDATA[Wed, 03 Jul 2024 00:27:33 +0000]]></pubDate>
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			<pubDate><![CDATA[Tue, 30 Jul 2024 15:05:04 +0000]]></pubDate>
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			<title>Juggling Chainsaws: Fitspeek 196 with Angie Woodhead</title>
			<pubDate><![CDATA[Tue, 30 Apr 2024 23:15:38 +0000]]></pubDate>
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			<title>T2, T3, T4, T-Cher (Fitspeek 206: Jeff Symonds)</title>
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			<title>Fitspeek 209: BC Summer Games Athletes. Part A &#8211; Lucas Pearson</title>
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			<title>Fitspeek 211: BC Summer Games Athletes. Part C – Megan Johnston</title>
			<pubDate><![CDATA[Thu, 07 Nov 2024 14:58:16 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 28 Jul 2024 14:43:24 +0000]]></pubDate>
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			<title>Fitspeek 204: Gary Scatchard and Nixon Annett</title>
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			<title>Fitspeek 201: Records Tumble at Ultraman Canada</title>
			<pubDate><![CDATA[Sat, 27 Jul 2024 15:12:49 +0000]]></pubDate>
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			<title>Fitspeek 197: Mike Rauch Does Cape Epic</title>
			<pubDate><![CDATA[Sat, 25 May 2024 18:57:06 +0000]]></pubDate>
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			<title>Hanging Out With Deborah Eckhouse: Fitspeek 208</title>
			<pubDate><![CDATA[Sat, 21 Sep 2024 16:46:52 +0000]]></pubDate>
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			<title>Fitspeek 210: BC Summer Games Athletes. Part B – Lily Edstrom</title>
			<pubDate><![CDATA[Fri, 18 Oct 2024 22:31:36 +0000]]></pubDate>
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			<title>Triathlon 2024. A Canadian Perspective (Fitspeek 191)</title>
			<pubDate><![CDATA[Wed, 14 Feb 2024 07:09:45 +0000]]></pubDate>
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			<title>Fitspeek 195: Tracey McQuair and the Ohana Experience</title>
			<pubDate><![CDATA[Tue, 09 Apr 2024 01:22:37 +0000]]></pubDate>
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			<title>Is it or isn&#8217;t it?</title>
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			<title>Triathlon 2024. A British Columbia Perspective. (Fitspeek 192)</title>
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			<title>Fitspeek 190                      2023 endurance sports highlights                                Part C: Larry Ryan</title>
			<pubDate><![CDATA[Tue, 23 Jan 2024 16:29:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.fitspeek.com/2024/11/16/fitspeek-212-bc-summer-games-athletes-part-d-seb-damian/]]></guid>
			<link><![CDATA[https://www.fitspeek.com/2024/11/16/fitspeek-212-bc-summer-games-athletes-part-d-seb-damian/]]></link>
			<title>Fitspeek 212: BC Summer Games Athletes. Part D – Seb Damian</title>
			<pubDate><![CDATA[Sat, 23 Nov 2024 18:59:28 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://www.fitspeek.com/2024/01/02/fitspeek-189-2023-endurance-sports-highlights-part-b-roy-mcbeth/]]></guid>
			<link><![CDATA[https://www.fitspeek.com/2024/01/02/fitspeek-189-2023-endurance-sports-highlights-part-b-roy-mcbeth/]]></link>
			<title>Fitspeek 189 &#8211; 2023 endurance sports highlights. Part B: Roy McBeth</title>
			<pubDate><![CDATA[Tue, 02 Jan 2024 15:42:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.fitspeek.com/2023/12/28/fitspeek-188-2023-endurance-sports-highlights-part-a-bruce-wenting/]]></guid>
			<link><![CDATA[https://www.fitspeek.com/2023/12/28/fitspeek-188-2023-endurance-sports-highlights-part-a-bruce-wenting/]]></link>
			<title>Fitspeek 188 &#8211; 2023  endurance sports highlights. Part A: Bruce Wenting</title>
			<pubDate><![CDATA[Thu, 28 Dec 2023 16:15:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.fitspeek.com/2026/04/03/fitspeek-234-perfecta-trifecta-danielle-fauteux-deb-eckhouse-tamara-jewett/]]></guid>
			<link><![CDATA[https://www.fitspeek.com/2026/04/03/fitspeek-234-perfecta-trifecta-danielle-fauteux-deb-eckhouse-tamara-jewett/]]></link>
			<title>Fitspeek 234: Perfecta-Trifecta. Danielle Fauteux, Deb Eckhouse, Tamara Jewett</title>
			<pubDate><![CDATA[Fri, 03 Apr 2026 17:23:55 +0000]]></pubDate>
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