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Fitspeek 140 – Nathan Killam: Never Just a Pretty Face

A lot has happened since we last chatted with Canada’s triathlon gladiator from the West Coast: Covid-19, a new home in North Vancouver, and a battle between a Ventum and a bear!

Also in our feature interview Nathan explains what he has been doing to keep both himself and his athletes motivated while they wait and wait and wait for racing to finally resume out here in BC.

We end off the interview with Nathan taking off his cycling helmet and putting on his hardhat and we talk about tips on home renovation. As a trades kinda guy, Nathan is just as comfortable on his band saw as he is on his aero bars. 45 minutes of intensity, hilarity, and bear-ity comes your way by pressing play below.

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Jag @ Henny’z Program 30: Outstanding Frontmen

After a bit of time off for summer the lads are back. And what form they have! Almost as captivating as the subjects they rant on.

The title says it all, but yet, questions remain.

When will Gary apologize for being mean? What cutting remark will UDO make. What colour will Conan’s face turn after Kevin’s Buck Owens piece. What bitrate was this recorded at?

Not all of these questions will be answered by pressing play below.

You can also hear the music that influenced our choices on our Spotify playlist Spotify – Jag at Henny’z #30 – Best frontmen in Rock

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Fitspeek 139: Roy McBeth speeks cycling & triathlon

As we kick season six of the show we do a quick recap of some of the big endurance sports highlights with our go to guy – F2C & Wattie Ink ambassador, Roy McBeth.

One of the things we’ve noticed lately, is that triathlon, like cycling has really begun to implement a team format. Not only has triathlon seen the Olympics in 2021 the team aspect of the sport has popped up in events like the Collins Cup & in Superleague triathlon. Roy explains how that works.