Month: July 2020

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Vaulting Ambition: Fitspeek 107 with Craig Premack

We are glad to have Craig back on the podcast. He’s the guy from Burnaby who not only did the Paris-Brest-Paris 1200 KM cycling event, he also did his very first Ironman just 20 days before.

Of course like any athlete, he has had challenges just making it to the starting line. But have you been shot while riding your bike? He has and tells us about that dark night in the Fraser Canyon.

That’s high test refreshment for a guy who pushes the boundaries of endurance.

Also in the interview we find out how Craig got into multisport racing and what he has been doing to stay fit and safe during this whole Covid-19 thing. Hear it now by pressing play below.

Fitspeek is brought to you by Tri*Joy} The Spirit of Multisport. We are your local multisport coaching connection. Wanna get fitter or faster? E-mail us for a free Zoom consultation & goal-setting session.

kknnheinze@yahoo.com

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Coping With Covid – A Race Director’s Perspective (Fitspeek 106)

If you are spending some time on the road this Canada Day why not take Fitspeek along with you. This week’s feature interview is with one of those rare people in our country who actually makes a living from triathlon.

Calgary’s Angie Woodhead is the owner and race director for Dynamic Race Events. Of course with Covid 19 this year, there isn’t any racing going on so how does she deal with the financial hit that she has been dealt? You’ll find out in our interview!

We also chat about how she became the race director as well as how those tough decisions to cancel the races this year were made.

And because summer is here, in our Fit Tip of the Week, I have some sound advice on how to handle those warm weather runs that you’ll be doing. Rounding out the show is Mikey’s Top 5 List. The ATC head coach will be sharing some of his favourite pre and post race foods. Hear it all now by pressing play below.

Helping you get to the finish line of your fastest, or first event is Tri*Joy } The Spirit of Multisport. E-mail us for a free Zoom consultation and goal-setting session to get on the road to fun and fitness. kknnheinze@yahoo.com