Fitspeek 71 is 30 minutes of premium unleaded motivation and information and FREE stuff. We kick off the program with our Fitflop and tell you about the hilarious sweat suits that were used as part of a weight loss program back in the days of the stegosaurus.
Actual size
The “meat” of this week’s podcast is that speedy ex-Chilliwackian now turned Vancouver Islander, Robert Johnson. Robert was our guest a few months back and has returned to tell us how his tri-season has been going so far. With a win at Westwood Lake, I’d have to say, pretty darn good!
No time to stop for water for this fast athlete.
And also, speaking of winning, we end of our show with the upcoming events calendar and with it your chance to win our third & final entry to the Prospera Fraser Valley Granfondo. Listen for the winning phrase and be the fourth person to e-mail kknnheinze@yahoo.com and it will be YOU that is fondo-ing for free in July.
Tri*Joy is more than a Facebook page, it’s the Fraser Valley’s local multisport coaching company. We’re based out of Mission and can meet with you, face to face to help you achieve your athletic goals. E-mail me at kknnheinze@yahoo.com to book your free consultation & goal setting session.
Coming up this Saturday (June 22) is the 3rd annual Positive Spin Cycle promoting mental health. Our Fitspeek Team will be out there with Kevin Watt serving as organizer, shepherd, cheerleader, and photographer. Kevin Heinze will serve as some sort of comedy relief on the 200 K ride.
Right about the moment when KW realizes that the yellow substance in his water bottle is an “all-natural” electrolyte replacement.
Even though on-line registration has closed, you can still be part of the event. KW just told me that registration will be available at the event site (Old Yale Brewing, in Chilliwack). Two words of advice BRING CASH! It’ll cost you $60.00 if you have a Cycling BC License & an extra $10.00 if you don’t. Of course you’ll want to have a few twenties in your wallet to enjoy some of the post-ride food and beverages. By riding in the event, you’ll also be entered to win a free entry into the upcoming Prospera Fraser Valley Granfondo.
Tried to photoshop Thomas’s mug in with Merle & Willie…. well, that never happened.
DC Cycling’s first year pro from Chilliwack, Thomas Schellenberg is on the road and learning about life as a pro. Earlier this year he was racing in Arkansas, most recently in North Carolina, but our feature interview focuses on the time he spent at a high altitude training camp, as he puts it “somewhere in the middle of nowhere in New Mexico.”
Javelina intervals are know to raise your FTP by between 3 and 5 %, says Thomas Schellenberg.
Thomas tells us about his adventures on the road including his encounters with the wildlife of the American Southwest. You can hear all about that plus his reflections on the race he did down there, called the Tour of the Gila.
In addition to Thomas, we have the return of Zack Neufeld, in this week’s Between The Ears we hear more about the powerful effects that music can have on your training & racing. 20 minutes of inspirational Fitspeek floods your ears by pressing play below.
Fitspeek is brought to you by Tri*Joy} The Spirit of Multisport. We’re your local coaching connection, based in Mission, BC. With our low client to coach ratio and regular progress assessments we help you achieve your athletic potential. Give me an e-mail at kknnheinze@yahoo.com to book your free in-personal consultation & goal setting session.
Getting ready to tackle the pave, circa 2008. K dub was a thing too!
If you are new to endurance sports you may have never heard of intervals but I’ll bet you have. Maybe, however, you think that all there is to intervals is burying yourself for a minute or two, recovering, and then doing it over and over and over, until you pass out or the police are called… well those are intervals but there is more to interval training than just that high-end V02 max stuff. For example there are cognition intervals. If you’ve never heard of them, you may be in for a pleasant surprise.
The second ever for Dean Stanton in Port Coquitlam and for me – the first ever!
The Obst family from Vancouver have no doubt done their intervals, as well as eaten their Wheaties, and done everything else right. That’s because this husband & wife team out of Vancouver both won the overall male and female titles at this weekend’s gravel fondo in Port Coquitlam. We have your other winners from the event as well.
Sight set on the world record in 2019
Also in Fitspeek 69 we have our second part of the interview with our local titans of triathlon, Derek Duval and Will Rogers. These guys have been around the multisport scene for decades and today you can hear about their advancements in race-day nutrition as well as their most challenging moments in the sport. Here it all by pressing play below.
When you are ready to toe the line of your first big event, whether that’s a 110 KM gravel fondo, a 10 KM ultra swim, or a half-ironman distance triathlon, Tri*Joy is here to help you out.
Our world headquarters is in Mission, not California. We can meet with you face to face to get to know you and your endurance sports goals. E-mail me at kknnheinze@yahoo.com to book your free consultation and goal setting session.
This week on Fitspeek we feature part one of our two-part series on Titans of Triathlon. Both Iron Will Rogers (above) and Dynamic Derek Duvall have been playing the game of triathlon for a long time. In this week’s podcast we learn about how they discovered triathlon and some of their most memorable moments in the sport.
Sprinting for the win, Derek says, “never say quit.”
Also in the program you can listen to win a free entry to this year’s Prospera Fraser Valley Granfondo that is coming up on Saturday July 20th. How do you win? Just be the third person to e-mail kknnheinze@yahoo.com this week’s special phrase. Here’s a hint! Listen to the Upcoming Events Schedule! Hear Fitspeek 68 now by pressing play.
Fitspeek is brought to you by Tri*Joy} The Spirit of Multisport. We can help you get to the finish line of your next fondo, marathon, or any other EPIC endurance event. We offer regular progress assessments and responsive training plans to help you reach your potential. E-mail now kknnheinze@yahoo.com for your free in-person consultation and goal-setting session.
Was Dave in front of Mark or was Mark in front of Dave? No matter. Coming down the road to meet them was Fitspeek 68 guest, “Iron” Will Rogers. Listen here for more.
Defenders of the faith. IronSoul 2018. It was a thing. Google it!
As you have likely heard, Ironman Canada in 2020 is headed back to Penticton, BC. When the news was announced, Fitspeek’s roving reporter Kevin Heinze did some digging around to see what the news meant to some of the people in the multisport community.
One of the most passionate responses was from Penticton triathlete Jeff Symonds, whose roots in that South Okanagan city run as deep as any Merlot vine that grows on the Naramata Bench. Here are Jeff thoughts on what the move means to him.
Ok, ok, two Bike Barn jerseys in one post. Are we trolling for a new sponsor??
The first thing it means is that the young kids in Penticton and area (especially the ones that I coach in Kisu and TriPower) will have the same inspiration and opportunities that I have growing up. The legacy passed on to me, and I am a part of, will be passed on to the next generation. It also means great things for a lot of friends in my close circle. JonnyO, The Bike barn, Peach City Runners, ParkRun Penticton, KISU, TriPower, Joe Dixon and Oliver half and Other coaches I have met over the years all are going to benefit financially and emotionally from this.
The Yellow Lake climb used to look like this in the 80’s, 90’s, and early 2000’s,
It means more fun through the year as I think a ton of people locally will be signing up and it will be a blast training together for it. It also means an upswing in Triathlon in the province, Alberta and Northwest US as I believe this was the race that really made people want to be a triathlete.
Personally, I am pumped. This is what got me into the sport. My dream was always racing here growing up. Although I want to do well in Kona, doing well here is a deeper level of motivation. Which sounds strange, but it is something that I have dreamt about as a kid and believed was possible, whereas Kona was a dream crafted later in life.
It is also great for me personally as an athlete and as someone involved in the business of the sport. I am much more valuable to sponsors as I can be involved in the hype and promotion in the lead up and hype on race day, but also by working Saturdays at the Bike Barn I can come in direct contact with a massive number of triathletes throughout the year to train at time when they are actually purchasing products.
Mass swim start 2006. Only the strong survive!
It means that Penticton is still a triathlon town and the murals will stay. I was a little worried that they might be taken down at some point.
Any guesses as to who this guy is? I’m betting a former NORBA champ.
It also means I get another opportunity to race with my friends but also have friends and family cheer me on. There are lots of people that are a part of my success with their support and its great to have them be there and be a part of the race day success.
