Month: February 2018

As all of us get back into our serious racing and training sessions with the start of a new year, Mission’s F2C Nutrition is launching a new endurance formula product. Greg Cowan from F2C is our guest. He’ll be telling us about the science behind the product, the F2C pro athlete line up

(featuring THIS UGLY guy!), and his chances of winning a race against a Dynamic Race Director.

Zack Neufeld is back with a thought inspiring Between The Ears segment about choices that you face when racing and training.

We’ll also have our Roundtable, Upcoming Events Schedule, and Wenting’s Word of the Week.

Hear it all by pressing play below.

And here is your last chance to cash in on the Tri*Joy Tri-For-Fifty promotion. Just $50.00 for your first month will get you a

• Half hour fitness and goals consultation.
• A personalised monthly coaching program.
• Weekly e-mail contact with your coach.

E-Mail kknnheinze@yahoo.com to set things up.

There’s not too many sure things in life anymore but you can count on the Spring Series to be here. The long-standing bike races are once again returning to the Fraser Valley to give locals opportunity to harvest their fitness from months of training in the basement, or on the dark and rain-swept roads.

If you are a person who is interested in doing your first road cycling race, you should really listen to my interview with Ryan Coussineau from Escape Velocity Cycling. He goes through the process that you should follow in order to be prepared when the series starts up in a couple of weeks. No, you don’t need a ten thousand dollar bike to do this stuff!

In addition to information on the Escape Velocity Club, my Fitspeek Express Interview inevitably goes to the dogs as Ryan and I digress into conversations about his newly-found MOBI bike fetish (?) and his EPIC charity ride up Oxford Street in White Rock. Hear all that, and tales of Cosco Scotch by pressing play below!

Following our very popular interview with local Cyclismo Brandon Jones, Fitspeek returns with another local athletic dynamo!

Fitspeek 27 features a full-length interview with Abbotsford mom,  employee, Vince-Tamer, musical performer, piano teacher, triathlete, and yes DUCK! (yes there is a reason for the picture to your right).

Kristina Paule just ran the Abbotsford Running Room’s Hypothermic Half. This was her very first half-marathon. It ended with a down to the wire battle for first female overall.  

In the interview, you’ll hear about her background as a dancer in school, how she balances all of her life’s duties with her passion for triathlon, and her goals for the upcoming year.

In addition to Kristina, (pictured left here), you will also hear the voice of Zack Neufeld (pictured right!).

Zack is doing our race report this week. He is also helping out the newest member of the Fitspeek cast, Brandon Jones in what we hope to be a regular feature on Fitspeek:  Jonsies Top Five. Brandon’s first top five list features something very close to his heart (and blood stream).

Hear Kristina, Zack, Brandon, and the rest of the Fitspeek cast by pressing play below.

Also, remember to tell your friends that this is the last month for the Tri*Joy Tri-For-Fifty promotion. They can get into a personalized coaching program for triathlon, running, or cycling for just fifty dollars. E-mail me at kknnheinze@yahoo.com and we can set up a free fitness and goals consultation.