Following our very popular interview with local Cyclismo Brandon Jones, Fitspeek returns with another local athletic dynamo!
Fitspeek 27 features a full-length interview with Abbotsford mom, employee, Vince-Tamer, musical performer, piano teacher, triathlete, and yes DUCK! (yes there is a reason for the picture to your right).
Kristina Paule just ran the Abbotsford Running Room’s Hypothermic Half. This was her very first half-marathon. It ended with a down to the wire battle for first female overall. 
In the interview, you’ll hear about her background as a dancer in school, how she balances all of her life’s duties with her passion for triathlon, and her goals for the upcoming year.
In addition to Kristina, (pictured left here), you will also hear the voice of Zack Neufeld (pictured right!).
Zack is doing our race report this week. He is also helping out the newest member of the Fitspeek cast, Brandon Jones in what we hope to be a regular feature on Fitspeek: Jonsies Top Five. Brandon’s first top five list features something very close to his heart (and blood stream).
Hear Kristina, Zack, Brandon, and the rest of the Fitspeek cast by pressing play below.
Also, remember to tell your friends that this is the last month for the Tri*Joy Tri-For-Fifty promotion. They can get into a personalized coaching program for triathlon, running, or cycling for just fifty dollars. E-mail me at kknnheinze@yahoo.com and we can set up a free fitness and goals consultation.