50+? LET’S DO THIS.

Endurance coaching for your now and for your future.

Maybe you’ve been racing for years and want to keep improving. Are you thinking about your first triathlon, a half-marathon, or an Ironman? Perhaps you simply want to get fitter, set a new goal and discover what you’re capable of.

Whatever brought you here, you’re not finished yet. Neither am I.

Coaching that fits your life

Training effectively in your 50s, 60s and beyond means adapting to the changes that happen. Your body changes, your mindset changes, your life changes.

Being coached by someone who’s been down that road makes a difference. I understand the challenges of training and competing as we get older because I’ve experienced them myself. I can help you navigate those challenges, make smarter training decisions and get the best possible results from the time and energy you put into your sport.

At Fitspeek, we get to know you first as a person, then as an athlete. We work together to develop the athlete you want to become. It’s a partnership, not an AI dictatorship.

A lifetime of endurance sports experience. My pain, your gain.

I’ve been running since Fleetwood Mac released Rumours, and I started triathlon in 1990. Since then, I’ve competed at every distance, from sprints to Ultraman. Along the way, I’ve learned one important thing: there’s no single formula for success.

What works for a 30-year-old pro probably won’t work for a 55-year-old with a job, a family and a life outside sport. It’s not about training harder. It’s about purposeful training, enjoying the process, then hitting the start line with quiet confidence.

Personal coaching. Practical advice. No cookie-cutter programs.

What You Get With Fitspeek Coaching

Personal coaching means personal attention. Here’s what that looks like:

1. Direct access to your coach

Text and email access. Questions, concerns, training decisions or the occasional “What should I do about this?” You don’t have to wait until your next scheduled meeting.

2. Two personal meetings every month

We can connect on Zoom, by phone, or if you’re local, face to face. We’ll review how things are going, discuss what’s coming up and make sure your training is heading in the right direction.

3. A weekly coaching plan that adapts to real life

You’ll receive a weekly training plan, with real-time revisions as life dictates. Work gets busy, family commitments pop up, you get tired or something doesn’t go according to plan. We adjust. That’s what coaching is for.

4. A long-term plan, not just next week’s workouts

We’ll look beyond your next workout or race. Together, we’ll build a long-term plan that keeps you progressing and gets you where you want to go.

What’s the investment?

Fitspeek Endurance Coaching is $200 per month.

The first step is a conversation. We’ll talk about your goals, your experience, your available training time and what you’re hoping to get out of coaching. There’s no obligation to sign up.

I keep the coaching roster small (under 8 athletes) to give you the attention you deserve and hold you accountable.

Ready for your next challenge?

You don’t need to be fast. You don’t need to be an experienced triathlete. And you certainly don’t need to have everything figured out.

You just need a goal and the willingness to work towards it.

Get in touch. Let’s talk about what’s next. fitspeek@gmail.com