Categories
Uncategorized

Stairway to Fitness: Fitspeek 58 with Liz Harris

Fitspeek 58 is all about raising your heart rate.

In his regular feature Between The Ears Zack Neufeld reports on how to use anger as a positive force in your training and racing.

Use your inner rage for good watts not bad watts!

Also on the show, we let you know about a way to raise your heart rate and raise money for local health care at the same time. Fraser Health is holding a “stair-a-thon” formally known as the Step Up for Cardiac Health. We hear from event organizer Liz Harris about the details.

The second annual event is set to go on Saturday February 9th. You can sign up at https://www.fvhcf.ca/stepup/

To elevate your heart rate and race day success, Tri*Joy can help. With in-person consultations, effective training programs, and regular progress assessments, we’ll help you achieve your athletic goals in 2019. E-mail kknnheinze@yahoo.com to gets things started.

Discover more from www.fitspeek.com

Subscribe now to keep reading and get access to the full archive.

Continue reading