Fitspeek 71 is 30 minutes of premium unleaded motivation and information and FREE stuff. We kick off the program with our Fitflop and tell you about the hilarious sweat suits that were used as part of a weight loss program back in the days of the stegosaurus.
The “meat” of this week’s podcast is that speedy ex-Chilliwackian now turned Vancouver Islander, Robert Johnson. Robert was our guest a few months back and has returned to tell us how his tri-season has been going so far. With a win at Westwood Lake, I’d have to say, pretty darn good!
And also, speaking of winning, we end of our show with the upcoming events calendar and with it your chance to win our third & final entry to the Prospera Fraser Valley Granfondo. Listen for the winning phrase and be the fourth person to e-mail kknnheinze@yahoo.com and it will be YOU that is fondo-ing for free in July.
Tri*Joy is more than a Facebook page, it’s the Fraser Valley’s local multisport coaching company. We’re based out of Mission and can meet with you, face to face to help you achieve your athletic goals. E-mail me at kknnheinze@yahoo.com to book your free consultation & goal setting session.