This week on the show we keep it very local. One of the folks who has seen the Mission Bridge in various altered stages resulting from long runs is ATC Coach, Mikey Ross. He’s on the program this week with his Top Five List. As we all know Covid took a big bite out of our personal connections over the past 23 months, Mikey gives us 5 strategies on ways to emerge out of our caves and reconnect with our tribes.
In addition to the list, local F2C Ambassador Roy McBeth joins Kevin with a 15 minute chat on the local as well as international cycling and triathlon scene. We have some results and analysis from the Pacific First Half Marathon and we look forward to the return of the Fraser Valley Granfondo. And this week’s trivia gossip Fitspeeking, Roy seems to have kept the Christmas kilos off but not so much for Kevin. Hear it all right now by pressing play below.
